Oven Crispy Fish

This crispy fish recipe is a tasty, homemade alternative for frozen fish fingers. Corn flakes, naturally sweetened with fruit juice, can help browning the fish with less fat, and a tinge of ginger adds a hint of exotic flavor.

Ingredients:

Serves 4
1-1/2 cups fruit-juice sweetened corn flakes
1/4 tsp sea salt, or to taste
1/4 tsp paprika
1/4 tsp ground ginger
4 white fish fillets,6 oz each
olive oil or canola oil cooking spray

How to Prepare:

Preheat oven to 375°F. Put cornflakes in a blender and pulverize until completely crushed. Combine corn flake crumbs, salt, paprika and ginger in a wide, shallow bowl or pie plate.

Press fish into corn flake mixture, turning to cover all sides completely. Arrange fish pieces on a parchment-lined or oil-sprayed baking sheet, at least 2″ apart. Spray lightly with oil.

Bake for 8–10 minutes until top begins to brown, then turn and bake an additional 5–7 minutes, or until fish is done.